5 ways to raise your vibrational frequency naturally

There is agreement among science, medicine and metaphysics that certain frequencies can repel disease, and certain frequencies can destroy disease. This is the connection between raising your vibration (frequency) and improving health!

So what can you do to raise your vibration & improve your health?

Tip#1 Right Speech: watch your words. Try not to spend time listening or engaging in negative conversations or gossip. These conversations are damaging and can drag your vibration to low levels quickly.  In the book ‘Raise Your Vibration, Transform Your Life”  gossip is defined as ‘the transference of emotional poison from on person to another. “
Tip#2 Surround yourself with positive sounds: listen to uplifting music.  Sound can be used to excite you or relax you, make you happy or melancholy. Try to choose and play sounds that have a positive, joyful or relaxing effect on you. Our bodies absorb sounds like nourishment and certain sounds, especially form instrument that produce alpha tones (i.e. singing bowls) can help us reenergize and rebalance.
Tip#3 Embrace Nature: we are nature’s beings – our bodies need natural light (sunshine), real water, and natural air provided by trees. Nature provides harmonic frequencies that are compatible with our personal frequencies. So slip off your shoes and walk bare feet outside- reconnect to Mother Earth and get grounded. The natural sounds of birds singing and wind moving through the trees helps us reduce stress, which in turn elevates our vibrational frequency.
Tip#4 Eat fresh fruits and vegetables (organic preferred). If you are able to shop at a farmer’s market or organic farm, then consider yourself lucky! The shorter the time from garden, vine or tree to table- the higher the ‘life force’ energy contained in the food. When our bodies receive high vibration energy from fresh natural foods, it assimilates this energy throughout our bodies—which raises our vibrational frequency.
Tip#5 Follow positive people. Like attracts like! When you spend time with negative people, you will often feel tired and drained. Why? Because negative people require and absorb energy from others.  When you spend time with positive people you will feel uplifted or more energetic. People with a positive disposition create energy and their higher vibrations affects others in a positive way.

Theses are just a few points in the 21 chapters of the book Raise Your Vibration, Transform Your Life. Now available in paperback and eBook at  AMAZON and online bookstores around the world.

To learn more about vibration, frequency and ways to improve your health visit http://www.raiseyourvibration.ca

 

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