This is Dawn’s Companion Workbook to her first book Raise Your Vibration Transform Your Life
Tune into your mental state.
Tune into your emotional state.
Tune into your energetic state.
Re-calibrate and reset yourself to an optimal frequency!
This workbook is a compilation of teachings from my spiritual mentors and guides. It contains 4 Metaphysical themes: Breathwork, BodyWork, Affirmations, working with Natural Elements.
The regular applications of the exercises is intended to support you on your spiritual evolution. You are truly an energetic being designed to vibrate at an optimal frequency. You were designed to learn and to create, and you are capable of manifesting the best of yourself when you consciously take action.
If you would like to deepen your practice of raising your vibrational frequencies, then I invite you to